Stress Less Tips for Finals Week
Over the course of this semester I have been working with a group on campus that deal with mental health issues. With this group, I have learned a few tips to reduce stress, and thought I would share them with you since finals week is upon us. 1. Sleep Well I know this is hard to do in college, but it is important. The recommended amount of sleep for college students is 7-9 hours. Sleeping well helps you focus on studying or on a test. 2. Eat Healthy Speaking as a college student, I know that buying pizza every weekend is tempting because it is easy. But this is not good for your health. Eating fruits and veggies is better for focusing and feeling better all together! 3. Exercise I now this is easy to ignore, but this is important! Exercising releases endorphins, which make you feel happier and improves your mental state. I understand it could be too late for this semester, but try and go once a week if you can. 4. Take Time For Yourself I know it sounds corny , but put ...