Stress Less Tips for Finals Week


Over the course of this semester I have been working with a group on campus that deal with mental health issues. With this group, I have learned a few tips to reduce stress, and thought I would share them with you since finals week is upon us.

1. Sleep Well
I know this is hard to do in college, but it is important. The recommended amount of sleep for college students is 7-9 hours. Sleeping well helps you focus on studying or on a test.

2. Eat Healthy
Speaking as a college student, I know that buying pizza every weekend is tempting because it is easy. But this is not good for your health. Eating fruits and veggies is better for focusing and feeling better all together!

3. Exercise
I now this is easy to ignore, but this is important! Exercising releases endorphins, which make you feel happier and improves your mental state. I understand it could be too late for this semester, but try and go once a week if you can.

4. Take Time For Yourself
I know it sounds corny, but put down the book once in a while. Take time away from studying to hang out with friends, or do what you want to do!

 
5. Get Help!
If you truly believe your mental state is bad, go to see a professional. Most campuses have some sort of counseling center that is open to students, and does not cost any extra.

In case of emergency call: 1-800-222-9016 or 1-800-273-8255

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